Cardiovascular disease is actually a buildup of plaque which leads to gradual clogging of the arteries. Statistically, it is the number one killer-disease in the world, and an average of 2,000 Americans die of this disease each day!
Taking into consideration high rates like these, the cardiovascular health is one of the most important body system you should maintain and repair. Progressive clogging of the arteries is usually caused by diet, genetics and a sedentary lifestyle. It is possible to treat this condition and we have listed 8 delicious foods that will help you prevent and repair the damage.
1. Garlic
It may not have the best taste, but nutritionists do call it a super-food! Garlic will not only protect your cardiovascular health, but it can also help in the treatment of viruses, infections and even cancer!
Scientists confirm that by consuming 4,000 mcg of allicin (contained in 1-4 garlic cloves) a day, you can lower your cholesterol, decrease both diastolic and systolic blood pressure, and prevent blood cloths from forming. This creamy zinger garlic spread or pumpkin seed and garlic pasta will give you the required daily dose of cloves.
2. Pomegranate
The latest studies have shown that this delicious fruit can clean plaque build up from your arteries and also stimulate the production of nitric oxide in the blood, which will open the arteries and reduce the blood pressure.
This amazing cashew citrus cream cake with pomegranates is an excellent way to add more pomegranates to your menu!
3. Turmeric
Curcumin, the primary polyphenol found in turmeric, has proven to be efficient in the reduction of the fatty deposits in the arteries by 26%!
4. Chia Seeds
Ancient cultures have long used chia seeds, mostly because it is a solid source of hydration and energy. The fiber and alpha-linoleic acid found in chia seeds regulate the blood pressure, lower the triglycerides, and regulate the cholesterol by increasing the good and decreasing the bad cholesterol levels. Chia seeds are not only heart-healthy, but also versatile and delicious
5. Cinnamon
The cinnamon challenge is probably responsible for the negative attention to the spice, but when consumed wisely, it is amazingly efficient in treating many health conditions. Take a tablespoon of cinnamon a day and you will reduce cholesterol levels and receive a healthy dose of antioxidants. These delicious vegan cinnamon rolls will warm your heart, making it healthier and happier.
6. Apples
Apples are rich in pectin which can lower the cholesterol and slow the progression of artery clogging. A group of researchers from Ohio State University found that just an apple a day can help you reduce the hardening of the arteries by 40%.
It seems like the old adage “an apple a day keeps the doctor away” is actually true! Have some grilled apple pie with vanilla coconut whipped cream and get the necessary daily dose of pectin.
7. Tomatoes
Tomatoes contain carotenoid lycopene, an antioxidant that gives their rich red color. This antioxidant is also found in its lighter or greener varieties. Increase your lycopene intake and reduce the oxidation of bad cholesterol, which causes atherosclerosis. Tomatoes are also important for bone health! This warming eggplant and tomato stew will give you the required dose of lycopene.
8. Greens
Leafy greens are rich in anti-oxidizing vitamins. These can prevent the oxidization of cholesterol, which leads to the formation of plaque in the arteries. Greens also contain fiber, potassium, and folate, which are efficient in the treatment of high blood pressure.
A single serving of folate-rich leafy greens a day can lower the homocysteine levels. This decreases the risk of cardiovascular diseases, so try to consume more spinach or chard. Green smoothies are the perfect way to consume more greens. Try this delicious green smoothie cheat sheet and adjust the ingredients untill you find your favorite!
– Source: http://www.healthyfoodhouse.com/8-foods-that-could-help-unclog-your-arteries/#sthash.l9LXxUUz.dpuf
I do not support articles or advice recommending one food or even a few foods as the “Super Food” answer to preventing heart attack and stroke. In fact, some of this type of advice is downright offensive to me because it is dangerously misleading to the reader. And, most nutritional recommendations are not the best advice for everyone. In other words, the most effective nutritional advice is individualized, based on one’s genetics. However, I have posted the following link because the 8 foods discussed are highly recommended by me. The authors have gone too far, in my opinion, to say these foods will “Unclog your arteries”. Nonetheless food is powerful and these 8 foods will promote healthy arteries, for any genetic type.
– Gina Pritchard
